Welcome to Fitness...


Harborside Personal Training at Shorehaven

Mary Montgomery Smith, Personal Trainer
Mary has been a personal trainer since 2007.  Mary is a Corrective Exercise Specialist, Certified Personal Trainer and Special Populations Trainer through National Academy of Sports Medicine. In Addition to her certifications, Mary has a double major in Exercise and Nutrition Sciences from Baylor University.  Mary worked as a student athletic trainer from 2001-2006 with Golf, Tennis, Football, Volleyball, Softball, Track and Cross Country teams at Baylor.


 

BENEFITS OF WORKING WITH A PERSONAL TRAINER

  • Proper Technique & Form

  • Injury Prevention or Injury Rehab

  • Weight Loss Management

  • Sports Specific Training

  • Accountability

  • ​Results

                                         

Book your personal training session today by:

  • Call: 203-339-5406

  • Email: harborsidemassagellc@outlook.com

  • Website: www.harborsidemassagellc.com - go to request a session page

  • App: download the Mindbody app to your smart phone or tablet. set up an account and search Harborside Massage, LLC, Norwalk, CT.